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FatRat
New member
I would add a protein shake first and last thing. When you wake in the morning, you have not eaten for 7/8 hours? Your body will have gone into a catabolic tailspin, and getting the protein in fast is the best way to put a stop to that. The one at night will minimise this time your body spends without protein.
If you are looking for a time to add some more carbs, add something with the 12 - 1 shake, or change it to an MRP.
Personally, I would add some oils in too, probably at breakfast, but then I seem to be writing that in every thread these days...
If you are looking for a time to add some more carbs, add something with the 12 - 1 shake, or change it to an MRP.
Personally, I would add some oils in too, probably at breakfast, but then I seem to be writing that in every thread these days...
