what would you say is the #1 diet of 2020?

[pricereto]

i'm browsing forums and online and there are dozens and dozens of different diets out there but i was curious to hear what you felt like was the #1 best overall diet for 2020 and then maybe in another 10 years we can come back to this thread and rehash it and see if things have changed. and do you follow it?

 

[stevesmi]

#1 diet is the mediterrean diet

it is extremely healthy if you do it correctly and no matter what your fitness goal it will fit in

 

[SteveMobsterG]

Don't care

 

[cbbram]

Don't care

neither do i

 

[MasonicBodybuilder]

The same as it always is, eliminate processed foods from your diet, eat lots of raw fruits and veggies, get your protein from eggs, chicken, grass fed beef, and get some good fats in.