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What was your diet like today?
- Thread starter JDid23
- Start date
Good idea for a thread.
Today was not really that great of a diet day for me. Not that I ate poorly, but because of my schedule I'm not getting my 7th meal in and I'm rushing to get the last two before bed. I would normally eat 6 eggs and Ezekiel toast as my first meal. Also not enough greens today
This is what I've had.
Meal 1
1 scoop whey iso and a piece of cantaloupe upon waking. 15 minutes later 3 oz of whole wheat pasta, 8 oz of lean ground beef meatballs, 1/2 cup pasta sauce.
Meal 2
8oz chicken tits, 2 cups brown rice, green beans, 2tbsp sweet and sour sauce
Meal 3
50g whey, 60g oats, 2 tbsp ANPB shake
During Workout
1 serving of SizeOn. 10g pro, 40g cho
Meal 4 PWO
8 oz chicken tits, 2 cups white rice, 2 tbsp citrus/orange sauce, 1 golden delicious apple
Meal 5
1 scoop whey iso, 6 whole eggs scrambled
Meal 6
50g whey, 2tbsp ANPB, 5g fish oil
this breaks down to ~300g protein, 350g cho, and 85g fat. I'm 205-210 and trying to add lbm.
Today was not really that great of a diet day for me. Not that I ate poorly, but because of my schedule I'm not getting my 7th meal in and I'm rushing to get the last two before bed. I would normally eat 6 eggs and Ezekiel toast as my first meal. Also not enough greens today
This is what I've had.
Meal 1
1 scoop whey iso and a piece of cantaloupe upon waking. 15 minutes later 3 oz of whole wheat pasta, 8 oz of lean ground beef meatballs, 1/2 cup pasta sauce.
Meal 2
8oz chicken tits, 2 cups brown rice, green beans, 2tbsp sweet and sour sauce
Meal 3
50g whey, 60g oats, 2 tbsp ANPB shake
During Workout
1 serving of SizeOn. 10g pro, 40g cho
Meal 4 PWO
8 oz chicken tits, 2 cups white rice, 2 tbsp citrus/orange sauce, 1 golden delicious apple
Meal 5
1 scoop whey iso, 6 whole eggs scrambled
Meal 6
50g whey, 2tbsp ANPB, 5g fish oil
this breaks down to ~300g protein, 350g cho, and 85g fat. I'm 205-210 and trying to add lbm.
downunder hunter
New member
Yeah this is gonna be a good thread...
Meal one: WPI, banana, oats, ANPB shake (water no milk)
Meal Two: 4 whole eggs, tomato, onion, mushrooms, two slices of rye toast
White flood pwo drink plus 5 grams of creatine
*workout* chest, biceps, core/stomach
Waxy maize starch plus 5 grams creatine immediately after gym
Meal Three: WPI shake with water and apple
Meal Four: Porterhouse steak, brocolli and basmati rice with tomato sauce
Meal five: Banana plus handful of almonds and roasted chic peas
Meal Six: Two cans of chilli tuna with brocolli
Meal seven: chciken and mixed vegeatable stir fry
Meal Eight: two heaped tablespoons of cottage cheese before bed with sweet chilli sauce (want to add in some flaxseed before bed and in morning shake)
Goal: Build lean muscle mass
320 grams protein, 240 grams of carbs, 71 grams of fat 40/30/30
So thats one day of my diet.
Meal one: WPI, banana, oats, ANPB shake (water no milk)
Meal Two: 4 whole eggs, tomato, onion, mushrooms, two slices of rye toast
White flood pwo drink plus 5 grams of creatine
*workout* chest, biceps, core/stomach
Waxy maize starch plus 5 grams creatine immediately after gym
Meal Three: WPI shake with water and apple
Meal Four: Porterhouse steak, brocolli and basmati rice with tomato sauce
Meal five: Banana plus handful of almonds and roasted chic peas
Meal Six: Two cans of chilli tuna with brocolli
Meal seven: chciken and mixed vegeatable stir fry
Meal Eight: two heaped tablespoons of cottage cheese before bed with sweet chilli sauce (want to add in some flaxseed before bed and in morning shake)
Goal: Build lean muscle mass
320 grams protein, 240 grams of carbs, 71 grams of fat 40/30/30
So thats one day of my diet.
