What the best way for average fit woman to start becoming a serious muscle lady?

[gwhh]

What the best way for average fit woman to start becoming a serious muscle lady in size and strength levels?

 

[stevesmi]

a proper workout program and diet is a good first start

you might want to hire a coach, drop muskate a message

 

[SteveMobsterG]

What the best way for average fit woman to start becoming a serious muscle lady in size and strength levels?

Going to the gym is a start.

 

[muskate]

It's not going to be easy as a woman. Women simply don't have the endocrine system designed to put on a lot of muscle easily.

Not saying you can't do it - it's just going to take a lot of time and work.

I have a couple female bodybuilding clients. The main thing with females is getting them to lift heavy and really focusing on upper body. Most women will develop strong leg muscles easily but their upper body is very slow to respond.

Focus on things like bench press, pull ups, heavy barbell rows etc

 

[MasonicBodybuilder]

I assume you are already going to the gym so the thing that will take it to the next levels is food. You have to start eating enough for muscle growth. Tracking calories can be a great tool.