I am a person that MUST have a goal or else I get no where really slowly. So I am not competing this year I can't give it my 110% focus so I would rather not go in a contest half ass. I been thinking I do need a goal. So I have finally set one I am going on vacation the week of the American thanksgiving I have still not decided where maybe FL to see my parents or I was thinking LA to see my favorite training partner of all time. Either way I will want to be looking good which to me means seeing at least a nice 4 pack or almost 6 pack.