OXANDRIN
New member
what would you say the maximum amount of calories you should have per meal. should you take your bmr and divide it by 5 or 6..... depending on meals? like say my bmr was 6000 calories
6 meals of 1000 cals = 6000 cals
3 meals of 2000 cals = 6000
obviosly its better to have the 6 1000's vs the 3 2000's
so 1000 would be my max?
6 meals of 1000 cals = 6000 cals
3 meals of 2000 cals = 6000
obviosly its better to have the 6 1000's vs the 3 2000's
so 1000 would be my max?