what is the least amount of time....

[therobber]

to wait to train after a meal? i always thought it was 1+1/2-3 hours but am trying to start sessions 45 minutes to an hour after eating...

 

[BOOEY]

Depends on the person. I personally like to get a meal in about 45 min prior, just so my workouts are energized

 

[Omegasox]

Ditto. About 45 min. to an hour for me, although I've eaten a half hour before without seeing any difference.

 

[therobber]

^ so even a farily large meal is cool?

 

[bran987]

^ so even a farily large meal is cool?

having a huge belly full of food doesn't make you puke after squatS?

 

[anthrax]

having a huge belly full of food doesn't make you puke after squatS?

It is even worse when you're doing decline bench press

Digestion usually takes 2 to 3 hours

 

[therobber]

^hehe... i got you. thanks guys

 

[bodybuildingislife1]

try to gage by how large your meal is. When i do cardio in the morning a eat a light breakfast and 30 minutes later i am ready to go. The more you eat the more time you need to take to absorb some of the minerals and nutrients....then go blast out 45 sets of squats till ya puke!!!!