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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What i ate today for lunch

MeatHead57

New member
@ 12 oclock i was starving and i remembered that there was 3 tbone steaks in the fridge from last night so i go up stairs heat them up!

then i got a potato broccoli and carrots cut them up put wm in foil and heated it up in the oven


so i had 3 tbone steaks a potatoe a bag of broccoli and baby carotts and a huge peanut butter and jelly sandwhich!!

i htink the cals were around 1300 protein was 75 fat 30 carbs 70

i love bulking in the summa!!!!!!
 
i love it to last night i had a pound and a half of chicken with a cup of vegs and 25 whole wheat crackers and a pb and j sandwhich
 
i love handles.
 
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