What exercises should I do with this limited equipment?

[holdyahead]

Hello,

I don't have acces to a gym, and I train at home. It is hard for me to know if I'm doing anything right as I've never had any proffessional advice concerning training routines or even form during rep. You guys are basically the only one I can get advice from, so please help out!

This is what I can use :
- 2 Dumbbells with weights
- Kettler torso bench (Torso ~ Kettler Benelux B.V.) (== no barbell)
- I have this nice wooden bar supporting my roof that I can use as chin/pull-up bar

The exercises that I currently do :
- Dumbbell chest presses (question : is there any difference in doing these with your hands facing as if you are using a barbell and positioning your hands like when doing dumbbell flies?)
- Dumbbell flies
- Lying triceps extensions
- Push-ups
- Dumbbell bent-over row
- Dumbbell shrugs
- Chin-ups/pull-ups
- Dumbbell curls
- Preacher curls
- Arnold dumbbell presses/shoulder presses
- front dumbbell raise (shoulder)
- Lateral dumbbell raise (shoulder)
- Dumbbell upright rows
- weighted sit-ups

I do about 75 percent of these exercises during a workout, doing 2 sets of 8-12 reps of each exercise (except for chin/pull up, sit-ups and push-ups). A workout takes around 1 hour 15 minutes.

Is what I am currently doing any good? Or am I wasting my time?

Thanks in advance

NOTE : I know that I don't do leg exercises, but I play football which gives me enough leg exercising. (I think?)

 

[therugger]

First things first you need to go get a barbell!!!!!!!!! Dumbells are good but you need both bro.

 

[ExtraMile]

NOTE : I know that I don't do leg exercises, but I play football which gives me enough leg exercising. (I think?)

no way you need to hit your legs just as hard as you hit any other muscle which is not by running around.

 

[therugger]

no way you need to hit your legs just as hard as you hit any other muscle which is not by running around.

Very true! Like rugby doea great for givin my legs killer look, but you gotta move some real weight to gain size, and squats are an absolute MUST!