what excercise is best for bulking up shoulders?

[louden_swain]

Standing Push Presses - 3 x 5
Up Right Rows - 3 x 8
Barbell Shrugs - 3 x 8

All basic movements and heavy.

 

[MidwestJ]

Citruscide my buddy just finished his D2 career as a nose tackle and their coach had them doing those same lifts...power shrugs is what they called em and they sound pretty much the same as yours. He said his clean max went up big time after doing these lifts for awhile. He endorses them

 

[Jxaxsxe530]

for me personally i've seen the greatest gains doing smith press to my chin. without a doubt.

 

[PolishHammer1977]

Go basic and heavy while maintaining strict form. There is no other science.

 

[collegiateLifter]

the old timers liked heavy behind the neck presses, but those are not popular these days.

 

[jesus 2]

Go basic and heavy while maintaining strict form. There is no other science.

i like using that concept for training the whole body.