okie dokie smartass! 2 gs doesnt even put me close to Mr. Coleman's league. I just happen to be a little past having beach muscles . Thats fine for some people such as yourself but not for me. I mean dont get me wrong I did nicely on 500mgs of sust a week but when up upped the dose I definately helped me blow through plateaus. Now see that info is helpful, you comments aren't.........galaxy