What does lyle McDonald (CKD Guru) have to say about AM cardio? Take a look.

[leancuisine]

for crying out loud!!!!!!!!!

do morning cardio, no don't do morning cardio.
so many fuckin opinions all of which i respect. but which should we really follow??????????????

fuck, just when you think you got your diet/routine all figures out to a tee, somebody contradicts it.

anybody?

 

[Burning_Inside]

for crying out loud!!!!!!!!!

do morning cardio, no don't do morning cardio.
so many fuckin opinions all of which i respect. but which should we really follow??????????????

fuck, just when you think you got your diet/routine all figures out to a tee, somebody contradicts it.

anybody?

hey man, if you're getting results you're happy with from whatever routine you're doing, then keep doing it.

Click the link to my thread on here titled alert all dieters read this and click the link in the thread and read the whole interview for some more insights.

 

[MS]

This is one of those topics that is really made a LOT more complicated than it needs to be. The only time it MIGHT be important to do cardio FTITM is if you are seveerly insulin resistant, but even in this condition the most important thing is to get off your butt and burn some calories sometime during the day. The 'Myth' of the fat-burning concept is exemplified by women....in general women burn a higher percentage of fat for energy at any time of day and any time of month compared to men, yet you would hardly say that women are leaner than men!!! IT REALLY DOESN'T MATTER for most individuals when they exercise, as long as they ARE exercisng AND creating a caloric deficit. It has nothing to do with which fuel or fuel ratio you burn while exercising. It's the metabolic environment you create over weeks and months that changes your body composition.