What Does Everyone Eat For Clean Carbs

[crmdogg]

i use oats, parillo bars, baked potatoes, rice, whole wheat bread only when i go to subway-Josh

 

[spatts]

Oats
Organic Long grain Brown Rice
Lentil Rice
Yams
Veggies

...and other carbs that are vitamin and mineral dense that only CONTAIN ONE INGREDIENT.

 

[v shape]

Brown rice is my favorite

 

[SubjectiveIllusion]

what about whole wheat pasta?

Don't let the companys that make these whole wheat 'refined' products fool you. The G.I. of these products is usually about the same as white bread (way too high.) Your better off with natural foods..

 

[argent]

yams, brown rice, quinoa

 

[Ceebs]

Broccoli, tomatoes, green beans, lentils, edamame, and the occasional yam.

 

[granby140]

i lik spinache pasta and brown rice.