What Does Everyone Eat For Clean Carbs

[IJ26]

Ive always used a variation of Atkins to cut and now that Im trying 50 protein 30 carbs and 20 fat I can barely fit in thecarbs. Ive never eaten high in carbs. Im 193 at 8% so I should be getting in about 171 grams of carbs a day. I usually have oats for breakfast and whole wheat bread and pasta along with the simple sugars in my pw shake to get my carbs. Any other suggestions?

 

[serge]

yams, potatoes, cream of wheat, veggies..........are my choices

 

[molnii]

defenetly veggies.baked potato

 

[pinaylover]

brown rice and potatoes

 

[Babyfaced Assassin]

oatmeal
veggies
quinoa
barley

 

[variation]

potatoes are super high GI

sweet potato(yams) would be better ;/

 

[mrflexdiesel]

oats, sweet potatoes, brown rice, vegetables. Sounds delicious hugh?

 

[Shinobi]

what about whole wheat pasta?

 

[ProteinFiend]

Fiber one cereal!
Whole wheat pita
Corn, peas, lima beans
soy crisps

 

[swampmoose]

varitation is right, most potatoes are real starchy and higher on the GI, yams are a friendlier choice.
also,
oats and greens are the way to go.
bread is out of the question for me including pasta