what does everyone eat before they go to bed???

[the_jarhead]

Before going to bed - can of tuna.
Before going to sleep - My wife

 

[dinglelifter]

2 scoops of GNC protien mixed with a full glass of 2% milk

For those bulking like myself, I often eat a peanut butter sandwich and whatever else I can find. I usually use this as my sixth meal of the day about 30 minutes before bedtime.

How is that night time formula?

 

[Lift Chief]

2 scoops of GNC protien mixed with a full glass of 2% milk

For those bulking like myself, I often eat a peanut butter sandwich and whatever else I can find. I usually use this as my sixth meal of the day about 30 minutes before bedtime.

How is that night time formula?

In a word: Terrible.

 

[Lift Chief]

I like to have a protein shake with milk and a scoop of slimfast along with it when i'm bulking. YUM

 

[JKurz1]

mmm...scoop of slimfast when bulking...hmmmmmmmmm

 

[SanFrancisconewb]

I always drink a cytosport shake before bed. The i bring a small shake with me to bed and when i wake up in the middle of the night to piss i drink it.

 

[JKurz1]

anybody really slam the cals before bed?

 

[Rise No One]

2 cans of tuna, bit of Safflower Mayo, Chopped Onions, Diced Garlic, Dill Relish, lots of pepper. Toss that around and you got a nice bedtime snack

-Rise

 

[Babyfaced Assassin]

whats a good supplement for nighttime to stay anabolic during the night (i usually wake up at 4am or so for protien, and a few carrots of cottage cheese) what else should i get? thanks

You can get night time anabolic formulas but i guess a good dosage of whey, mixed with casein and some flax oil to slow down the digestion of the protein would do.

How about some whey mixed with cottage cheese with a spoon of Flax?