what does everyone eat before they go to bed???

[pjpballa]

i was wondering what everyone has for the last meal of the day???if it is a protein shake can u list the brand..thanks...

 

[TxRugby_8]

2 cans of tuna

 

[witkowsd]

Night time formula from Protein Factory.

 

[Babyfaced Assassin]

Cottage cheese and Natty Pb
sometimes add some whey if i need extra protein

if i dont feel in a cottage cheese mood than 2 boiled eggs usually do me

 

[MeatHead57]

What do you eat before you go to bed when bulking? When you have 565+ calories still to get?

 

[jubei]

Alot of ppl don't eat enough fats and carbs while bulking. Don't eat garbage but if you 500 more cals and you have enough protien on the day eat peanut butter and brown bread. I guess I'm a bit bias because I can eat pretty much anything and gain as long as I eat enough

 

[therobber]

500 grams cottage cheese w/canned peaches or pears .... u can barely taste the c chesse

 

[TrueCowboy]

Night Formula from ProteinFactory.com
Chocalate sweetened with splenda
Mixed with 2% milk

It sits on my stomach heavy and actually helps me go to sleep. Kinda my protein/sleep aid.

 

[JustinM]

triple threat 3/60 mixed with optimum

 

[natedog]

40 or so grams of:

20% CFM whey
30% micellar casein
20% calcium caseinate
10% glutamine peptides
10% egg white protein
10% super bovine serum

...from Protein Factory, of course. And maybe a tablespoon or two of natural peanut butter.