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Sportbike Bob
New member
Hey, I'm new to this forum and I'm just curious as to who are the strong guys around here. That way I know who to get advise from and maybe other could benefit from some of mine. Post up your raw 1RM in Bench/strict curl/dead/squat. Also your body weight or the weight class you compete in and age.
Me
Age: 29
Weight class: 198lb
Bench: 375
strict curl: 165
dead: 400
Squat: 345
I have a weak lower body
but my upper body is ok. I only started training legs about a year ago. I was only interested in a big upper body growing up then I realized over is much more important.
Me
Age: 29
Weight class: 198lb
Bench: 375
strict curl: 165
dead: 400
Squat: 345
I have a weak lower body
but my upper body is ok. I only started training legs about a year ago. I was only interested in a big upper body growing up then I realized over is much more important.
