What do you guys think?

[Jacked freak]

Hey every one wanted your in put on my bulking cycle and diet!
Any info will help I just competed so I qualified for nationals not going to do it I'm not ready for that caliber yet
Stats
24yrs old
6ft
224lb
11%bf ATM

This would be my 4th cycle I really need to put on size

Test cyp-750mg/wk 22 weeks
Deca-600mg/wk 20 weeks
Dbol-50mg Ed 5weeks
Hgh-4iu 22 weeks Monday-Fri
Arimdex on hand if any issues pct I have figured out

Meal1.8oz ground beef 4 whole eggs 1 cup oats 4 enzekiel toast almon butter

Meal2.10oz steak 2 cups white rice 1 cup broccoli

Meal3.10oz steak 2 cups rice 1 cup broccoli

Meal4.mass gainer shake

Meal5.10oz chicken 10oz sweet potato 1 cup broccoli

Meal6.12oz talapia 2 cups brown rice 2 tbl spoon almon butter

Meal7.3 scoops casien shake 3 tbl almond butter


Cheat meal:Sunday in and out burger

 

[Jacked freak]

I can post a pic of me to really kinda determin what should be done but not sure if it's allowed to post a pic of yourself in this thread?

 

[Jacked freak]

No words of advice guys??

 

[thedarkhalf]

Hey every one wanted your in put on my bulking cycle and diet!
Any info will help I just competed so I qualified for nationals not going to do it I'm not ready for that caliber yet
Stats
24yrs old
6ft
224lb
11%bf ATM

This would be my 4th cycle I really need to put on size

Test cyp-750mg/wk 22 weeks
Deca-600mg/wk 20 weeks
Dbol-50mg Ed 5weeks
Hgh-4iu 22 weeks Monday-Fri
Arimdex on hand if any issues pct I have figured out

Meal1.8oz ground beef 4 whole eggs 1 cup oats 4 enzekiel toast almon butter

Meal2.10oz steak 2 cups white rice 1 cup broccoli

Meal3.10oz steak 2 cups rice 1 cup broccoli

Meal4.mass gainer shake

Meal5.10oz chicken 10oz sweet potato 1 cup broccoli

Meal6.12oz talapia 2 cups brown rice 2 tbl spoon almon butter

Meal7.3 scoops casien shake 3 tbl almond butter


Cheat meal:Sunday in and out burger

Really what you need to be doing is making sure you're eating enough. I would say as long as you are eating around 3000-3200 calories per day you should be in good shape.

I got that number based on your height, weight, age, having a desk job.

Is what is listed above close to that number? If so you should be good to go, and congrats on qualifying for nationals.

 

[Jacked freak]

thank you thedarkhalf ya i need some serious wheels growth in that area so thank u for your info!

 

[thedarkhalf]

thank you thedarkhalf ya i need some serious wheels growth in that area so thank u for your info!

No problem man best of luck!

I'm not sure how your metabolism is either so you may need to adjust accordingly...but I find (for ME) is that small adjustments here and there are key to see how your body adapts and responds....I usually adjust my diet no more than 50-100 cal per week based on progress and sometimes I feel like 100 cal might even be too aggressive