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Babyfaced Assassin
New member
Fructose , especially as a table sweetner is a big nono
What do you guys think of this sweetener?
- Thread starter nEwSkIn
- Start date
Newskin is only interested in the fat free items for refeeds when they are appropriate. Unfortunately for him living in Portugal it's very hard to find those types of items.
Also if actually read what he said you'd see that there is no more than 2g of sugar in that entire bottle of sweetener, which means it has no more than 2g of fructose and obviously less as it has other sugars in it. That's not enough to throw a damn mouse out of ketosis, if you're even worried about that. He isn't even doing a CKD. Since he doesn't have access to splenda or equal I'd say the sweetener is still better than using honey or table sugar or some other option.
If he was in America with access to what we have then yes I'd say ditch the sweetener and get splenda or something but living where he is he doesn't have the liberty to enjoy some of what we consider mundane items. I imagine even things like flax oil would be difficult to get for him and ordering from the internet is likely very expensive.
So again I see now harm in the sweetener if it is your only choice so long as you don't use half the damn bottle in your meals which I doubt you're doing.
Also if actually read what he said you'd see that there is no more than 2g of sugar in that entire bottle of sweetener, which means it has no more than 2g of fructose and obviously less as it has other sugars in it. That's not enough to throw a damn mouse out of ketosis, if you're even worried about that. He isn't even doing a CKD. Since he doesn't have access to splenda or equal I'd say the sweetener is still better than using honey or table sugar or some other option.
If he was in America with access to what we have then yes I'd say ditch the sweetener and get splenda or something but living where he is he doesn't have the liberty to enjoy some of what we consider mundane items. I imagine even things like flax oil would be difficult to get for him and ordering from the internet is likely very expensive.
So again I see now harm in the sweetener if it is your only choice so long as you don't use half the damn bottle in your meals which I doubt you're doing.
Thanx for the defense Vageta, eheh.
I can get Splenda if I ask someone to bring me over from the States. I don´t have this opportunity very often but it can be done. Anyway, fructose is the last ingredient on that sweetener which probably makes it to be a very negligible amount, especially given the fact that I only use like 5 or 6 drops at a time, lol.
I can get Splenda if I ask someone to bring me over from the States. I don´t have this opportunity very often but it can be done. Anyway, fructose is the last ingredient on that sweetener which probably makes it to be a very negligible amount, especially given the fact that I only use like 5 or 6 drops at a time, lol.
