what do you guys eat between meals for low carb diet?

[Counterstrike]

I had a turkey burger with cheese and water 2 hours ago already hungry. doing the ckd diet atleast the part with 20g or lower carbs a day. i have chicken breast, tuna, protien shake, turkey burger and hotdog and cheese stick with 1g of carbs only and eggs and turkey slices and sausge as well. now what the hell should i eat for snack? i'm going to have chicken breast for dinner but after i go jogging tonight.

 

[JJFigure]

I don't think you're eating enough fat; it's the fat part of the CKD that keeps you full and provides energy. If you're doing a CKD, you gotta eat fat. Otherwise, do a lower carb diet and only eat fibrous carbs for your carb source - you can eat as much as you want and never feel hungry.

 

[Counterstrike]

well how much fat a day i should intake? doesn't matter what type of fat?

 

[spatts]

Shoot, I eat every 2 hours or so when I'm dieting. If I snacked I'd go broke. lol

 

[JJFigure]

If you haven't looked at it, check out Mr. X's CKD stickies at the top of the diet board. He has a worksheet that calculates out your macronutrient grams for you.