What do you drink?

[seraphElite]

What all should i drink? seems like my only choices around my house is fat free milk and water... what kind and brand of juices should i stock up on? I hear some are actully bad for you... should i make my own drinks? im kinda clueless.....


what do you guys do??

 

[Afterlife]

I drink water mainly, it has 0 calories, 0g of fat and 0g carbs, 0g protein 0 everything

Besides water I buy these no sugar carbinated water drinks, 12 calories for the whole litre bottle and no fat/sugar/protein/carbs at all. But it has aspertame, and if ur not against aspertame I advise them. They taste great and are not bad for u at all!! Not sure if they can knock you out of keto tho, as they do have citric acid in them, maybe I should look into that.

 

[Syntax325]

Water & EAS Piranha for extra boost of energy. I have my protein shake and anti-catabolic shake. As far as fluids in general, water is number one. The body can go without supplements, but only last a short period of time without water. That shows you just how important water is. Try to take it at least 100 ounces of water daily. I always have a bottle of fresh spring water next to me.

 

[KILLER2001]

Diet green tea

 

[WarriorPL]

Water, coffee (morning), protein shakes, redbull, green tea.

 

[kentucky]

Diet Cheerwine is made with Splenda!

 

[scout420]

Water is the best but I also like diet snapples or the diet ice tea sugar free mixes.Fat free milk isnt good Its fat free ya but it's like drinking sugar water and we all know wat that sugar turns into

 

[Afterlife]

Is Splenda like Aspertame?

 

[SOUPERMAN]

water and apple juice

 

[Daisy_Girl]

Is Splenda like Aspertame?

No. Splenda is a natural derivative of sugar. It won't cause cancer or give you that nasty chemically-sweet aftertaste. It is a GREAT sweetener.

You can cook/bake with it too.