what do you do when you're not sore the next day?

[coolcolj]

I am grateful when I'm not sore! It's something I try hard to achieve

 

[skaman607]

yeah, are you training for strength or size?

 

[coolcolj]

Both I guess, they come hand in hand for me at the moment, eventually when I have enough size I'll concentrate on strnegth through neural effeciency means

 

[skaman607]

sorry CCJ i was talking to crayonofdoom but thats still nice to know