What do you do for cardio?

[Needhelp]

And when do you do it?

Do some of you do it all year long, and dont really 'bulk' but stay cut and add muscle?

I'm thinking of running sprints, 3 times a week, this summer...

Would that be good or not? They should help build muscle and burn fat at the same time...

That's why sprinters look so huge, low bf..

 

[FitnessFrk]

2x a week on non-weight training days 30 min treadmill am, and 30 pm.

4x a week after weight training 20 minutes treadmill.

 

[b fold the truth]

Events, Sunday's, 2-4 hours.

B True

 

[MrMuscle]

in currently dieting down..been so for 25 days or so. I start cardio afer approx 10 days of dieting. I do 3x30 minutes in the morning on an empty stomach untill thats not enough, then i slowly encrease the amount untill im doing no more than 6x45 minutes in the morning on an empty stomach. No cardio while offseason.

 

[JLo]

I have no choice but to do cardio late in the day. So, I run for 30 minutes on the treadmill 5 days a week... I alternate between that and the Step Mill every so many weeks..

My CHOICE would be to do 45 minutes of cardio in the morning before work...