what do u think....

[Babyfaced Assassin]

do u mean having fish oil before HIIT?
if so does that increase performance and fat loss?

and if so would that mean a P+F is better pre workout than a P+C?

 

[FatRat]

fish oil + HIIT = [/B][/QUOTE]

I hear ya!

 

[PancakeFiend]

Well Babyface, I think i read somewhere that fish oil supposed to activate uncoupling proteins to a mild extent. Anyways when i take say 10 grams I feel the heat 10-15 minutes later. So I've decided to combine fish oil, ECA, and green tea before i go out for cardio. Certainly causes a noticeable increase in heat in a short period of time. As for P+C versus P+F preworkout, just in my experience I've felt energy lagging on P+C, but performance has been quite good on P+F. Maybe that means i have insulin issues or something...