What can you press?

[andezzz999]

Someone asked why I started the "poll" and its out of curiosity thats all. I agree, we should run another poll for squats or deads but then the squat crowd would be adding disclaimers like does parallel count, ass to floor, etc.

My comment about 450+ identifying juicers is just a joke. When I was in high school we had a guy who benched 405, and there are a few guys at the gym (I should say two) that put 450 up pretty easy.

Im not sure it matters much, just fun to see poll results.

 

[Optimus B]

255 x 4
275 x 1

my goal right now is to get 300+ by july

 

[strider364]

335 x 5 reps
405 x 1 rep

notice how these posts are always about how much do you bench, never about how much you squat or deadlift?

Squat-465
Deadlifts-505

It's decent weight, but my training is focus on bodybuilding more than strength. Both could be better.

 

[gmanlax7]

235 in my flatbenching prime, hope i could still do that. I'm all about back and legs at the moment, trying to solidify my base for the upcoming lax season

 

[JDarty6173]

well last time I maxed on Flat Bench was about last May i think and hit 400.. I have been training Westside since and am a helluva lot stronger now.. But i'd really hate to guestimate a number though without having actually hit it.

 

[skaman607]

well, when's your next ME day?

 

[jesus 2]

my incline strength and close grip bench strength have both increased significantly recently. in this time i haven't done any regular bench. i'm sure it's going to be more than before, but i wonder by how much...

 

[gettinlarger]

Flat - PR is 315, currently 285
Incline - never maxed, but I could do 250 for 3
Squat - PR is 295, currently 275. It will be 300 in no time.
Dead - PR is 355, currently 335.

Lower weights as a result of cutting. Starting 5x5 today = my numbers will be much higher very soon.

 

[bigp3]

I have no clue what my max is nor do I care but I can press 315 for 8 reps

 

[MidwestJ]

300-310 @160 or so