What can you press?

[endpoint]

andezzz999

didnt you post something about not maxing out? seems kind of silly to not max out....and then care about what other people can do.

anyone can bench press over 400 with out drugs....just a few years, a lot of eating, a good understanding of how to train the benchpress,and the composition of your upperbody (limb length, weak muscles etc etc).

 

[Lord_Suston]

I haven't done flat bench in a long time to max out with, but i can get 295 for 6 after I do 4 sets of incline balls to the wall. Probably the mid 300's @ a bodyweight of 190....

 

[PolishHammer1977]

More than 300

 

[skaman607]

you know what I dont even care about benching, lets change this to a deadlift poll

 

[beercan89]

i know no one is gonna believe me, but my work out partner and good friend benchpresses 435... and its getting there... BTW
he weighs 179.. he is freekishly strong... i can tell you more stats if you want.. also hes 21..

Tell us the stat of what meet he did it at..... that weight is a junior world record if it's true....

 

[TheOak84]

he didnt compete yet...hes goin to a meet in feb.. hes gonna take overall and his weight class


but he did break the IL state record for either his age or weight i dont remember, i wasnt there... but i think it was at a Viking meet or something.. im not into meets and stuff, so i dunno any names of meets... he was 16 , weighes 145 and benched 315, squatted 485, and deadlifted 565.. i shit u not...

someone prolly broke his record since then.. but when he goes to this one in Decator, he will take home at least 3 throphies...

 

[strider364]

I weigh 200, I usually do dumbell, I can hit 150's for 10 on flat, 150's for 6 to 8 on incline. I've done 405 on strait bar for 2 or 3. Havn't really trained on it that much.

 

[needsize]

335 x 5 reps
405 x 1 rep

notice how these posts are always about how much do you bench, never about how much you squat or deadlift?

 

[jeremys]

notice how these posts are always about how much do you bench, never about how much you squat or deadlift?

 

[coolcolj]

gees I hate bench.

I have done 225x3 a month or so ago with a 14inch grip