What can you high rep 225 for?

[The Greatest]

I cannot get over 17 reps. I would like to be at 25-27 range in a month or two.

 

[hamstershaver]

pussy

 

[from zero]

Benching? I've done 14.

 

[jackangel]

pretty sure i'm good for at least 1/10th

 

[havoc]

20 on incline yesterday, just to end that exercise properly

NON-PLATINUM MEMBER

 

[giantdouche]

10

 

[WODIN]

Warmup weight.

 

[milo hobgoblin]

around 20 if its my last set... warming up not so many.. seems to take my CNS a while to get used to it.

 

[jestros]

5. I weight 175. Greatest, you want to go up 10 reps in a month? You must have juice streaming out of every pore.

 

[Carmen]

one
with a bench shirt on.

 

[tuc biscuit]

I reckon probably 20 reps on incline, I am like a big weak gay bear when it comes to any form of benching.

 

[jerkbox]

i think i may have done 10 or something.......my bench also sucks

 

[dfi]

5. I weight 175. Greatest, you want to go up 10 reps in a month? You must have juice streaming out of every pore.

Same here dude! I weigh the same as you too. 6 is a struggle.

 

[hardrock]

16 is my best. Probably less now

 

[hamstershaver]

i think i may have done 10 or something.......my bench also sucks

wow im surprised thought you would of done alot more, actually im very surprised at the low numbers from most of you on here, im far from big and can outbench most of you easily

 

[Lady Viking]

zero

 

[jestros]

wow im surprised thought you would of done alot more, actually im very surprised at the low numbers from most of you on here, im far from big and can outbench most of you easily

What's your numbers

 

[The Shadow]

I have hit 23 before...

 

[jerkbox]

wow im surprised thought you would of done alot more, actually im very surprised at the low numbers from most of you on here, im far from big and can outbench most of you easily

well....overall, i'm not very strong for my size...and i'm not really that big either.

 

[hamstershaver]

What's your numbers

im sure i could get it 20 times

 

[bran987]

well....overall, i'm not very strong for my size...and i'm not really that big either.

yeah only 10 is amazing I thought you weighed over 230 lbs.
I bet you can do more.

 

[Whiskey]

Twice in my life I hit it for 21 times, that was about a year and a half ago. Only do dumbbells now, but can get the 120's 12 times. I want 15 though. I doubt it... too much negatism in my gym

Whiskey

 

[The Shadow]

Twice in my life I hit it for 21 times, that was about a year and a half ago. Only do dumbbells now, but can get the 120's 12 times. I want 15 though. I doubt it... too much negatism in my gym

Whiskey

YOu should hit it more than 21 if you are doing the 120's for 12, I would think

 

[Paciano42]

I haven't tried to go heavy on flat bench in a while since I have been trying to balance out my physique. Usually flat bench is pushed back to the 3rd exercise for chest. I am sure I could rep it out for atleast 15-20 since everything else has gotten alot stronger in the past couple months.

 

[gonelifting]

i think i may have done 10 or something.......my bench also sucks

LMFAO @ your avatar!!!!!!!!!!!!!!!!!!146*&

 

[RottenWillow]

On the moon, 25 reps easy.

 

[Whiskey]

Shadow, like I said, i haven't touched bar bench in around a year and a half, well, that is what I meant anyways. Shortly after I hit it for 21 I switched to dumb bells. After I get the 120's for 15 I might try it again, we'll see.

I just get a much better rush out of d-bells, plus no one uses them in my gym so I never have a waiting problem.

Whiskey

 

[Lumberg]

0

 

[onebigab]

At one time i hit for 27 reps. Haven't really done it again since then.

 

[pitbullstl]

If my shoulder hold up, over 30

 

[chewyxrage]

10 my bench is stronger than my squat

 

[BradG]

For me probably 12-15 right now. I'm just guessing but I do a warm up set of 8 with that usually and it's easy. I know that's not very strong. Chest is a weak point for me. I weigh 200 btw.

 

[Yarg!]

everyone on elite can bench 225 for 50 + reps

as for me.. 2

 

[Carmen]

In case anyone is wondering, i can decline bench 185
I'M A GIRL!

 

[Lestat]

5-7

 

[biteme]

27 reps is the most I've done with 225. I'm leg pressing more than I ever have. 1000 pds or 10 plates on each side, whatever that is, for 10 reps and they're not 3/4 reps.

 

[CrazyK]

one
with a bench shirt on.

Wow, good job, that's a LOT for a chic.

 

[Carmen]

Wow, good job, that's a LOT for a chic.

thanks. it was ugly.

 

[Dieharder]

I've gotten 10 i hate benching

 

[Lowest]

Damn, you guys that are 175 and smaller are pussing out on me! I hit 225 raw when I weighed 123lbs, lol. I can do it for at least 20 reps and I only weigh about 180 now, off-cycle. Smaller guys should be stronger lb for lb, outlift those big fat-asses, midgets rule the gym!!

 

[sigweed]

um, like 6 and i weigh 190lbs

my bench is probably my least impressive lift