What are the best exercises for shaping a rounder bootay

[cher36]

I have never had much roundness to my fanny and my pants are feeling looser in the rear. Now i'm fearing that my butt is gonna be even flatter. I have a little bit of exess in the hip area, and that gives my buns a square appearance from the back. I don't want to lose any (except hip) inches, but i want to increase size in the lower part.
I know lunges really make me feel it in the cheeks, but what else would "round" them up?
Thanks!

 

[The Shadow]

ass the the floor squats

extended on the hip hypers

stiff deads

lungs

leg curls

 

[cher36]

ass the the floor squats

extended on the hip hypers

stiff deads

lungs

leg curls

Crap, I can't do the leg curls *no equip*
Stiff deads I will definitely do, and lunges, the squats...um my knees are giving me ALOT of grief would that be a bad idea?
What the heck are extended on the hip hypers? Explain please!
Thanks shadow!!

 

[Linzie1303]

I love cable kickbacks for my glutes.

Hack squats are awesome as well!

 

[nycgirl]

ass the the floor squats

extended on the hip hypers

stiff deads

lungs

leg curls

Yep!!! I would also include some HIIT sprinting for cardio. Or HIIT on an incline.

 

[DivaDawn]

This is exactly what I was going to ask! Thanks too

 

[shugga]

I think we may be ass twins! I have noticed a HUGE freakin' difference since adding a lot of weight (Not rec. this to you unless you can handle an increase) to my lunges, and cable kickbacks. OMG...Had to go get all new pants for the bootay!!! It has taken me months and eating more than I ever thought humanly possible though. Good luck! And listen to everyone on here...I just joined and they are so much help!

 

[cher36]

I think we may be ass twins! I have noticed a HUGE freakin' difference since adding a lot of weight (Not rec. this to you unless you can handle an increase) to my lunges, and cable kickbacks. OMG...Had to go get all new pants for the bootay!!! It has taken me months and eating more than I ever thought humanly possible though. Good luck! And listen to everyone on here...I just joined and they are so much help!

 

[annielovesBB]

Shadow,
what are extended on the hip hypers?
Thanks

 

[The Shadow]

ajust the hyper machine so that the pads are on the upper things as opposed to the hip.....the lower on the hip - the more glute you hit...be sure to squeeze