what are some good cardio excercises??

[Skrilla2]

any help would be greatly appreciated

 

[rocco123]

I like walking .Walk up a hill couple of miles fast and its a great safe cardio workout .

 

[cyberflash]

do high-intensity interval training ... like run slow, walk, then sprint as fast as you can, then run slow again ....

 

[b fold the truth]

Grab a pair of the heaviest dumbells you can hold...and walk with them as far as possible. Try to walk really fast too. Can also try pushing your car/truck around an empty parking lot too. I also like to clean and press like 135lbs and hold it overhead and go for walks like this. I also enjoy flipping my 700lb tire and pulling my sled too. Give them a try, be creative, enjoy.

B True

 

[thermo]

I like the stationary bike, treadmill, swimming, sports, mountain biking, amongst others.

 

[1-dawg]

The best cardio for a powerlifter is getting up off the sofa and walking to the fridge