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Punisher_Lives
New member
I was recently on a cut cycle for about 9 weeks before I went on a vacation. During that cut cycle I was doing some carb cycling and my training was HST. I only noticed very little fat loss durning the cut cycle. I currently weight about 200 lbs and 5'4. Of course I am trying to get as lean as possible. A lot of my weight is musle id say I am somewhere around 15% bf. I could be less though. On my carb cycle diet I was taking in 50 grams of carbs on one day, the next 200, and somewhere around 350 on my high day. The protein and fat stays constant. I normally eat about 235 grams of protien and 60 grams of fat. I am to the point right now where I no longer know what to do. Any ideas on how I can make my diet work?
