what about keto diet on cycle ( var , test pro) ???

[grazziani]

Hello Guys, I'm lossing some fat before start my next var and test pro cycle ... do you guys think is convinient to keep the keto diet ( low carbs) while on cycle?
low carb and high protein could help my muscle to growth?
please let me know
thank you

 

[meathead96]

If that's what works for you. If you calorie intake is high enough you can still grow and put on lean muscle with keto. Just all depends on your goals and what works for your body.

 

[psizzle_8]

Yep...and a nice weekly refeed (at least one, some more lean guys can handle a few on the weekend) will add to the success as well

 

[WolfpackAlpha]

Hello Guys, I'm lossing some fat before start my next var and test pro cycle ... do you guys think is convinient to keep the keto diet ( low carbs) while on cycle?
low carb and high protein could help my muscle to growth?
please let me know
thank you

CKD diets aren't the best for muscle gain, unless you're doing an anabolic diet variation. Please give more details on your current stats, experience and where you really want to take your diet/cycle.

 

[RickRock13]

If shedding fat is your goal, CKD can be great. If you are looking to gain mass, you are going to want carbs in there for growth

 

[WolfpackAlpha]

If shedding fat is your goal, CKD can be great. If you are looking to gain mass, you are going to want carbs in there for growth

You can use a modified CKD like the Anabolic diet to gain lean mass, but not all guys have the ability to pull it off.

 

[notjake11]

If shedding fat is your goal, CKD can be great. If you are looking to gain mass, you are going to want carbs in there for growth

Can you combine ckd with IF?

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