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Westside training pros and cons?

SaiBoT

MVP
EF VIP
I gave it some thought and since I'm more into powerlifting right now, than bodybuilding itself even though any functional size I can get it's quite welcome, I decided starting a WESTSIDE based routine, 2 Max effort and two Dinamic Effort days. Plus I'm on cycle right now (test-e and equipoise). So who has done it and stands for it or, on the contrary finds it not so good?

Thanks and K for all related and relevant answers!
 
Pro-
It works.
It's better for you in terms of overall physical conditioning as well as strength. I always felt I accomplished more yet was less tired throughout the week than with the bodybuilding program I had been doing.

Con- As you said, it's a powerlifting based program so it's goals are very specific to increasing your numbers in the 3 competition lifts.

My situation was similar to yours. It both opened my eyes to what effective gym strategy was and renewed my enthusiasm after years of hammering away at specific bodyparts. I was surprised at how much bigger I got. A fresh approach can go a long way. I also liked that it improved my athletic cordination - it wasn't just about adding bulk.

After a period of time,though, there were a few aspects of it I realized that weren't suited for my specific needs. The major issue I had was that I wasn't intending to compete as a powerlifter and wanted a more generalized training approach. Putting up numbers was cool, but not as important as working to improve other areas as well. Plus, I felt I did better spending more time on the actual lifts rather than choosing a variation. I'd no need to save myself for the big lift on competition day.
So I no longer do what would rightfully be called a Westside program. But the principles and lessons I learned are still integral to what I do every week.

I'm confident you'll be happy with your choice. It's an experience worth putting yourself through. And really, it's limiting factor is also it's strength- anything based on improving your basic compound lifts (bench, squat ,and deadlift) can't be wasted time. Even if you change your goals you'll always have that foundation to expand on.
 
Pro-
It works.
It's better for you in terms of overall physical conditioning as well as strength. I always felt I accomplished more yet was less tired throughout the week than with the bodybuilding program I had been doing.

Con- As you said, it's a powerlifting based program so it's goals are very specific to increasing your numbers in the 3 competition lifts.

My situation was similar to yours. It both opened my eyes to what effective gym strategy was and renewed my enthusiasm after years of hammering away at specific bodyparts. I was surprised at how much bigger I got. A fresh approach can go a long way. I also liked that it improved my athletic cordination - it wasn't just about adding bulk.

After a period of time,though, there were a few aspects of it I realized that weren't suited for my specific needs. The major issue I had was that I wasn't intending to compete as a powerlifter and wanted a more generalized training approach. Putting up numbers was cool, but not as important as working to improve other areas as well. Plus, I felt I did better spending more time on the actual lifts rather than choosing a variation. I'd no need to save myself for the big lift on competition day.
So I no longer do what would rightfully be called a Westside program. But the principles and lessons I learned are still integral to what I do every week.

I'm confident you'll be happy with your choice. It's an experience worth putting yourself through. And really, it's limiting factor is also it's strength- anything based on improving your basic compound lifts (bench, squat ,and deadlift) can't be wasted time. Even if you change your goals you'll always have that foundation to expand on.

Thanks for your time bro! Very nice post!
 
Check out westside for skinny bastards. I'm doing that right now and happy with the results so far. It's quite a bit different from normal westside training as it incorperates some hypertrophy training as well as powerlifting.
 
Check out westside for skinny bastards. I'm doing that right now and happy with the results so far. It's quite a bit different from normal westside training as it incorperates some hypertrophy training as well as powerlifting.

This is a good routine.
 
Check out westside for skinny bastards. I'm doing that right now and happy with the results so far. It's quite a bit different from normal westside training as it incorperates some hypertrophy training as well as powerlifting.

Yeah that's a good aproach, thanks for reminding me of that one!
 
I've trained WSB for the last many years. What you read on their website isn't even a tad of what they are really about.

The best advice I can give you for WSB is to get one of their Seminar Vids (I got 4 of them off the internet free, downloaded).

Also: GO TO YOUTUBE and search for EliteFTS.com and watch every single video that you possibly can of theirs...over and over again. Find a video downloader that will let you download from YouTube and save them as avi files on your pc...I have TONS of them!

Watch the Seminar Vids over and over again. They are NOT about a set routine...they are about doing whatever it takes to get YOU stronger. After you watch some of Dave Tate's vids (another training day) and his tricep and leg workouts...you will see what I mean.

What makes WSB so unique is that they focus on speed work, stay away from periodization, focus on weak points, and they blast the heck out of the core, triceps, and hamstrings.
 
I've trained WSB for the last many years. What you read on their website isn't even a tad of what they are really about.

The best advice I can give you for WSB is to get one of their Seminar Vids (I got 4 of them off the internet free, downloaded).

Also: GO TO YOUTUBE and search for EliteFTS.com and watch every single video that you possibly can of theirs...over and over again. Find a video downloader that will let you download from YouTube and save them as avi files on your pc...I have TONS of them!

Watch the Seminar Vids over and over again. They are NOT about a set routine...they are about doing whatever it takes to get YOU stronger. After you watch some of Dave Tate's vids (another training day) and his tricep and leg workouts...you will see what I mean.

What makes WSB so unique is that they focus on speed work, stay away from periodization, focus on weak points, and they blast the heck out of the core, triceps, and hamstrings.

I will definitely check out these tips, thanks!
 
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