Weighted pull ups

[goff88]

I started using a weight belt for pull ups and dips and have found great increase in reps from it. What can i do to increase all my lifts like that?

 

[stevesmi]

weight belts are great, but don't over train with that. mix up your workouts with and without being weighted down so you don't tear up your shoulders/elbows

as far as what else you can do. resistance training works great. that is why you need to lift to grow muscle

 

[svica]

I started pull-ups on a counter balanced machine at the gym with like 80 pounds subtracted from my weight LOL
so your doing way better than I did

 

[SteveMobsterG]

I started using a weight belt for pull ups and dips and have found great increase in reps from it. What can i do to increase all my lifts like that?

What other lifts do you do?

 

[muskate]

You could start wearing a weighted vest to do the exact same thing with push ups, squats, walking lunges etc