weight vest training

[benaldo]

do any of you train with a weighted vest ? I started using one when I visited a friend at crossfit and I've considered taking it with me to my gym and trying things like pullups, lunges, and other exercises. generally just walking around with it as well to help me burn more calories and train my body

 

[SteveMobsterG]

No need for to do so

 

[stevesmi]

its gonna work well to train you for sure. just don't over do it or you will wear down your body too much

 

[MasonicBodybuilder]

I have not used one but can see where there would be benefits.

 

[Topps_Baseball88]

I know its popularity is huge with cardio, see people wear them all the time

 

[cbbram]

no i never tried it