weak shoulders

[Escorihuela]

hi everybody, im with this issue and im looking for help, im 45 and having a lot of trouble with my shoulders, manguito rotador u know? its getting me crazy, fisioterapy helps, but on the gym what can i do?


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[SteveMobsterG]

What are you doing now?

 

[stevesmi]

genetics is a big thing with shoulders. the best things you can do are compound lifts. remember shoulders should NOT be overtrained. it is an injury waiting to happen. train them twice a week at most!

 

[Escorihuela]

iwas doing weight, but im on pause now. dont know what to do


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[SteveMobsterG]

Yes, what weight and what exercises?