Water Weight

[Slugfast]

What is a typical change in weight on a daily basis for you guys... I seem to be dipping to around 211.6 in the mornings, then up to about 216 in the evenings? what should I base my weight upon? Ive been basing it in the morning, and I consume about 1 gallon of water a day so I think that I am not dehydrated, but just can't fathom that water and food could add so much weight over the course of a day.

 

[PolishHammer1977]

How old are you? What level of activity or you perfoming at? Diet?

 

[JOKER47]

I always weigh myself at the same time of the day. For me, first thing in the morning. That way, I always know that I am tracking my weight on a consistant basis.


Joker

 

[Slugfast]

Information on me is as follows 6'2" about 211-213lbs... I work out 4 days a week for about 45-60 minutes weight training, then about 2 hours cardio MWF (triatholon training, and abs work), then about 1 hour of boxing/jumprope/running on Tue/Thurs.


give me some impressions now

 

[louden_swain]

My bodyweight fluctuates about 4lbs per day.