Water weight loss

[Afterlife]

Does everytime you get back into keto, after a carb-up do you lose the water wieght??

I started off at 220, by the end of my first 2 weeks i read around 212-213 on the scale. After my carb-up it was around 215-216 which is around 4lbs in 2 weeks which i found quite good. Anyways im in my thirdweek and just hit ketosis today(3 days after my carb-up). Anyways the scale reads around 210-211, is this water weight again, or is this fat weight?

 

[Babyfaced Assassin]

pretty much
carbohydrates hold water and the low carb diet is a good way of flushing this water weight out hence why many people think they lose alot of weight on low carb diets, that with glycogen depletion but still low carb diets are good ways to get cut

 

[kentucky]

I carb up on Sat night and Sunday... and between mondy morning and tuesday night, I usually lose 8 pounds.

I started taking ALA, and it's not nearly as bad.