Water intake

[zlock77]

When you guys are on cycle how much water on average are you consuming a day? I wasn’t sure because I try to get 1.5 gallons a day if possible.

 

[Ricky V. Rock]

2 gallons per day minimum bro. Gotta get that liquid in you even in the winter months you can become dehydrated quickly.

 

[SteveMobsterG]

Blah, blah. It's freezing here right now but it might be roasting hot where you are. Ergo intake differs. If your pee is clear your good to go.

 

[stevesmi]

it also depends on what you eat

if you eat a lot of watery fruits you can drink less water

if you eat a lot of meat or other dry foods you need more water

 

[RoySimpson]

Cant go wrong with 2-3 gallons of water a day especially if you are sweating and moving alot.

 

[muskate]

4-6L of clean water sipped throughout the day is the minimum. More is always better.

Remember that things like coffee don't count towards your daily total because they are diuretics.

 

[MasonicBodybuilder]

Jesus, you guys drinking 2-3 gallons per day are insane! You must be pissing as you are drinking the water. Mobster is right, just make adjustments if your pee isn't clear. For me, a gallon is plenty. Sometimes a little more depending on what I am doing and what I ate.