Warrior diet

[gordanpatrick]

[FONT=&quot]I would like to know if anyone here has ever tried the warrior diet... I've been in it for 2 weeks now and it seems to be working good, my overall stamina and energy throughout the day has increased, I haven't lost muscle mass and look a little more ripped... downpart is that I don't see my muscle growing, instead they are getting better shape, which is good cuz I look better but not bigger. I'll keep in it for a couple more weeks and see what happens, I think there are a few tweaks I can make to the diet itself to start growing. I'm gonna run a test-stak cycle pretty soon... maybe I do m stak with it as well if it benefits.[/FONT]
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[SteveMobsterG]

Can't say as I have. Or any named diet.

 

[stevesmi]

the warrior diet is a form of IF and it works extremely well as long as you are still eating clean in that 4 hour window. i'm a big fan of it and what you are noticing isn't a harder time building muscle, but you are not retaining water and are losing fat. don't confuse water in the muscles with actual muscle tissue.

 

[P0N]

Haven't tried that specifically, but IF works well.

 

[RickRock13]

I've done it and had success with it years ago

 

[cbbram]

Never heard of it. Sounds ridiculous to be honest