***Wacz's Journey from Fall into Hell*** A Trainingslog

[al420]

And I’m proud to be an American,
where at least I know I’m free.
And I wont forget the men who died,
who gave that right to me.

And I gladly stand up,
next to you and defend her still today.
‘Cause there ain’t no doubt I love this land,
God bless the USA. ​

 

[Svetislav_aka_Waczlaff]

look at this fat ugly person, I can't believe that he would be a good soldier.....:

http://www.efbodybuildinggallery.com/showgallery.php?cat=500&ppuser=115491

trained weak yesterday / Monday, 18.12.06

start : 16:45h
end : 18:30h

**all weights in kgs**

Clean & Press : 50x5 / 55x5 / 60x5 / 65x3 / 67,5x3 / 70x3

Fullsquats : 50x5 / 80x5 / 100x5 / 110x3 / 115x3 / 120x3 / 100x8
(would be a 210x3 / 215x3 / 220x3 when I would also squat like al420, quartersquat)

Benchpress : 50x5 / 65x5 / 80x5 / 90x5 / 90x5 / 90x5 / 90x4 / 90x4

Incline DB's : 22,5ers x11 / 22,5ers x10 / 22,5ers x 10

Ropecrunches : 40x12 / 45x12 / 50x12 / 50x12 / 50x12

Bodyweight on monday 82,6 kgs - these are 180lbs, Attention, as notice in his journal, fatfatquads gool is 175 ! - these are 5lbs less.....

and pls ... don't forget to bomb me.....

 

[al420]

Did anyone look at the squats...it is just so damn silly to see a man squat those numbers - and BTW my big fat ass touches the ground little fella.

 

[Svetislav_aka_Waczlaff]

Did anyone look at the squats...it is just so damn silly to see a man squat those numbers - and BTW my big fat ass touches the ground little fella.

Did anyone look for his pics in the gallery of this knucklehead.... it is just so damn silly to see a man who is so ugly than him.... and BTW - he has a so big dirty ass which touches the ground when he only do a quarter squat...

 

[Svetislav_aka_Waczlaff]

Tuesday 19.12.06

Tuesday, 19.12.06

start : 19:15h
end : 21:00h

**all weights in kgs**

Powercleans : 50x5 / 60x5 / 70x5 / 75x5 / 80x5

Deadlifts : 100x5 / 130x5 / 150x3 / 160x3 / 170x3

Weighted Chins : +22,5x5x5

Powershrugs : 90x10 / 110x10 / 120x10

 

[Svetislav_aka_Waczlaff]

Re: Tuesday 19.12.06

BTW :somewhere sit an fatass (take a look at him : http://i11.tinypic.com/2r4popg.jpg - isn't this boy cute ?, his pseudo here is needtogetas) who really looks like a pig and drop some g-bombs to me - hahaha - fatass, pig or whatever you are...I give a fuck of your g-bombs... your niveau is like a lil fat boy as you look like- don't you also see a fat ugly boy on your pic or why do you post it - I would shame me when I would look like you.... pls bomb me bomb me pls do it - your bombs are so painfully that I have to cry every time when you send new G-Bombs, yeah ! Maybe on the other hand you should concentrate in making a good diet not throwing any g-bombs around or do some jogging or training - you only look like a fat bastard who habe never done any training in his life... same for Al420...

 

[*Bunny*]

********************************
I am telling all of you the same thing... STOP IT and grow up. If you don't like what each other are doing then stay OUT of it, don’t comment, IGNORE the other person… you have more than abused your right to free speech etc and now many more people are complaining about this asinine and immature behavior… it’s not going to be tolerated and for those of you egging this on, KNOCK IT OFF!
********************************

This is long overdo and the only warning you will receive for me … if YOU have a problem with this, PM me.

Thanks

 

[The Shadow]

^^What she said.


This is done....it if continues - a time out might be in order

 

[The Shadow]

Aight.....in a show of good faith - I de-bombed you.

Don't make me regret it though

 

[silver_shadow]

why is it still blacked out