***Wacz's Journey from Fall into Hell*** A Trainingslog

[al420]

Looks like real dog shit -

 

[al420]

...and your back squat is real funny....

 

[Svetislav_aka_Waczlaff]

Looks like real dog shit -

blablabla....your pics in your gallery show me the ugliest bodyparts I've seen for long time........ ugly fatboy....you looks like a pig....
seemed that you are not only stupid in your brain no, your are also pretty ugly as well, so shut up and go eating....

 

[Svetislav_aka_Waczlaff]

End of week 50

trained last week

**all weights in kgs**


Thursday, 14.12.06

Frontsquats : 50x5 / 70x5 / 80x5 / 95x3x5

Benchpresses : 50x5 / 70x5 / 80x5 / 90x2 / 95x2 / 97,5x2 / 82,5x8

Pushpress from Rack : 40x5 / 50x5 / 60x5 / 65x3x5

Ropecrunches : 42,5x20x3


Friday, 15.12.06

Powercleans : 50x5 / 60x5 / 70x5 / 77,5x3 / 82,5x3x3

Pendlay Rows : 50x5 / 60x5 / 70x5 / 80x5x5

Weighted Dips : +10x5 / +20x5 / +30x5 / +35x3x3

Jumpshrugs : 90x5 / 110x5 / 125x5 / 140x5 / 155x5 / 170x4

Chins : BWx15 / BWx12 / BWx12

Tri-Pushdowns : 35x20 / 40x15 / 45x8


Saturday, 16.12.06

HIIT / Treadmill : 21minutes - 3minutes Intervalls a 1min 21km/h, 2min. 6,5km/h

 

[al420]

Look at the squats....HAHAHAHAHAHAHAHHA. 95x3.......i just pissed my pants.

Your workouts are pathetic - as is your english. You're weak, and look like a girl in those white panties. Do you ever consider just quitting the gym and maybe jumping off a bridge or something like that?

Please quit PM'ing me about a 3 some w/ FFQuads. We are only into big men.

Off to go eat..............

 

[FFQuads]

Look at the squats....HAHAHAHAHAHAHAHHA. 95x3.......i just pissed my pants.

Your workouts are pathetic - as is your english. You're weak, and look like a girl in those white panties. Do you ever consider just quitting the gym and maybe jumping off a bridge or something like that?

Please quit PM'ing me about a 3 some w/ FFQuads. We are only into big men.

Off to go eat..............

I don't know Al420, I sure would like to hold him down and fill him with love juice.

 

[al420]

I don't know Al420, I sure would like to hold him down and fill him with love juice.

Well - it would be extremely easy to hold him down as he weights about a buck fiffty.

 

[Svetislav_aka_Waczlaff]

Look at the squats....HAHAHAHAHAHAHAHHA. 95x3.......i just pissed my pants.

Your workouts are pathetic - as is your english. You're weak, and look like a girl in those white panties. Do you ever consider just quitting the gym and maybe jumping off a bridge or something like that?

Please quit PM'ing me about a 3 some w/ FFQuads. We are only into big men.

Off to go eat..............

don't go me an my nerves... look in the mirror fatass - then you know how ugly you are.... and look at your powercleans - 175x1, too fat to do them or was your beerbelly to big to catch the bar... ?

 

[al420]

I'm getting over a torn RC on my left shoulder but thanks for noticing my pathetic powercleans. I did catch 225 on my "belly" a week or 2 ago - I missed it but didn;t drop it thanks to the PL belly.

BTW - your squats are still sad, pathetic, girlie, faggie, and really really low. Maybe your not eating enough little fella. After seeing most German women I am betting your mother is larger than you.

 

[Svetislav_aka_Waczlaff]

I'm getting over a torn RC on my left shoulder but thanks for noticing my pathetic powercleans. I did catch 225 on my "belly" a week or 2 ago - I missed it but didn;t drop it thanks to the PL belly.

BTW - your squats are still sad, pathetic, girlie, faggie, and really really low. Maybe your not eating enough little fella. After seeing most German women I am betting your mother is larger than you.

I am crying in this moment for your left shoulder man.... be sure that I'd fucked of course lots of beautiful women in contradiction to you, an ugly and yes, really fat person....