Svetislav_aka_Waczlaff
New member
Tuesday (Light) 27.02.07
Tuesday (Light Day) 27.02.07
start : 19:00h
end : 20:30h
**all weights in kgs**
Powercleans (5x5)
warmup : 42,5x5 / 62,5x5 / 72,5x5 / 80x5
workset : 85x5
Clean High Pulls (4x3)
Warmup : 92,5x3 / 97,5x3 / 102,5x3
Workset : 107,5x3
Pushpresses (3x5 + 5x3 + 1x8)
Warmup : 42,5x5 / 52,5x5 / 62,5x5
Workset : 67,5x3x5
backoff : 55x8
Baby Cows (3-5x30)
70x30x4
Weighted Chins (4x8)
+15x8 / +15x8 / +15x7 / +15x6
Abdominal Work :
Ropecrunches : 42,5x20x2
Tuesday (Light Day) 27.02.07
start : 19:00h
end : 20:30h
**all weights in kgs**
Powercleans (5x5)
warmup : 42,5x5 / 62,5x5 / 72,5x5 / 80x5
workset : 85x5
Clean High Pulls (4x3)
Warmup : 92,5x3 / 97,5x3 / 102,5x3
Workset : 107,5x3
Pushpresses (3x5 + 5x3 + 1x8)
Warmup : 42,5x5 / 52,5x5 / 62,5x5
Workset : 67,5x3x5
backoff : 55x8
Baby Cows (3-5x30)
70x30x4
Weighted Chins (4x8)
+15x8 / +15x8 / +15x7 / +15x6
Abdominal Work :
Ropecrunches : 42,5x20x2