Viking Press, 11-18-02, videos...

[b fold the truth]

Still feeling pretty good. Two good workouts in a row...

Viking Press
225 x 5 x 5 sets
3rd Set
4th set...face
Cheese with 161...PR for him...

Dbell Laterals (side, front, rear)
11's x 10 each way

Lying Dbell Tric Exts
35's x 10 x 4 sets, 15 sec rest between sets (ouch)

Tric Pushdowns
75 x 6
50 x 10 x 2 sets

Light Band Tric Exts (overhead)
light band x 20
light band x 15

Lat Pull downs
75 x 15 x 4
100 x 6

Side Ab work...with bands...

Pretty good one. The Viking Press is one heck of a delt exercise...ouch...lol.

 

[b fold the truth]

The Tricep Exts with Bands...were NICE...

I even did a set of curls...

I even did some neck work too...gonna be sore...

 

[b fold the truth]

I hit the abs too...using the bands felt really good...a good change...

 

[b fold the truth]

Cheese began telling me that he knew of this exercise that would drive women wild if they saw us doing it. Said that it would drive them even wilder than someone with a strong Kneeling Squat (didn't think it was possible...kneeling squats were the ultimate women impressor). This is what he demonstrated...

Hmmmmmm...

 

[b fold the truth]

Ok Ok Ok...so I had to try it too...

B True

 

[epimetheus]

You even sound like a viking in those videos. (or at least what I imagine vikings would sound like)

 

[Scotsman]

Lookin good man. Hope the training is going well.

Cheers,
Scotsman

 

[PolishHammer1977]

B-Fold,

Looking powerful man. Keep it up.

 

[skaman607]

good job, gotta give that exercise a try at school tomorrow now how does the technique go?

 

[b fold the truth]

I laid on my back and pushed with my heels...hard into the ground. I then tried to rock back onto the top of my head..and lift my stomach as far from the ground as possible...

It is actually pretty hard.

B True

 

[emptywallet]

I laid on my back and pushed with my heels...hard into the ground. I then tried to rock back onto the top of my head..and lift my stomach as far from the ground as possible...

It is actually pretty hard.

B True

Ive actually seen those done before, rather violently I might add, by Mike Tyson.