Video'd some lifts today.....enjoy!

[brandonp005]

Here is a couple lifts that I video'd today.

YouTube - Box Squat 315lbs_5-9-10.AVI

YouTube - DB Shoulder Press 80lbs_5-9-10.AVI

YouTube - DB Side Raises 40lbs_5-9-10.AVI

 

[SouthernLord]

Nice bro!

Looking very thick. How's the prep coming along? How many weeks until the show? Are you still working with needto?

 

[ExtraMile]

Lookin big brandon! Push your knees out on the squats bro!

What bf% are you?

 

[Tblock1]

Nice videos! I checked some of your other vids that 205 overhead press for reps was nice!

 

[brandonp005]

I'm 23 weeks out from my competition. Yeah, Need2 and I are still working together on this. I'm slowly bring down the body fat. I'm going to completely switch my diet over and really up the cardio when I'm 12 weeks out. I'm hoping to be around 10% when I go into all out cutting mode.

Current Stats:
5'6"
195 lbs
14% body fat

I'm keeping the squats light right now and not doing deadlifts because my herniated disc has been bothering me again.

 

[JDid23]

nice lifts. good luck competing and let us know how you do!

 

[brandonp005]

nice lifts. good luck competing and let us know how you do!

thanks man

 

[supra888]

lookin good bro...you dont look 14% bf , best of luck with the comp.

 

[brandonp005]

Here is a couple more from today's leg workout.

YouTube - Box Squat 365lbs_5-16-10.AVI

YouTube - Leg Press 585lbs_5-16-10.AVI