VIDEO: The Behind-The-Back Dumbbell Shrug

[Jim Stoppani PhD]

In this video, I'll show you how to better target the middle and back of the upper traps with a variation of the dumbbell shrug.

 

[kfriesen]

Hey Jim, Glad to have you on the board. Was a big fan of your articles over at bb.com.

 

[burnthiscorpse]

Awsome. Going to try that next shoulder day!