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Video of the infamous Squat :)

Ezekiel

Ezekiel

New member


Seriously though, It is not at all unbelieveable that RS can squat 5 plates a side.. That is only 500Lbs, I see it all the time in the gym..
 
holy fuckburger n fries batman!! I wonder how long it took him to be able to walk normal again

Whiskey
 
lololololol
 
Isn't that crazy..... You'd think that kid would work his way up to it....

A few weeks ago I walk in to the leg room to start my routine and this kid say 20 yrs old that I've never seen in the gym before has 10 plates a side on the leg press. It litterally takes up both sides on the thing. He turn to me and says "hey man, can you give me a spot". I actually starting laughing out loud... Then had to explain to him why I couldn't/wouldn't spot him. So he presses the wieght up throw the handles down and crash!!! Drops the whole sled at about 19923020 million miles an hour.. Luck for him he got his legs outta the way... I just about had a stroke laughing!!
 
Seriously though, It is not at all unbelieveable that RS can squat 5 plates a side.. That is only 500Lbs, I see it all the time in the gym.
Click to expand...

and I actually used to squat closer to what that kid tried but that was when I was near 300 pounds and playing football. At first it was hard to make out what that kid had on there but as soon as I saw 600 my eyes popped. I remember what that kind of weight feels like. Most people can't squat 3 plates but they could support it on their shoulders. People don't understand that with that weight, the instant you unrack it you are uncomfortable....it's a hairy experience and only guys who have put 500+ on their backs "undastand". But I'm sure the guys who squat 900+ would say the same thing to me....it's a whole new ballgame. That kid probably blew out a vert. Who were the morons standing there taping this shit?
 
Ezekiel said:
Isn't that crazy..... You'd think that kid would work his way up to it....

A few weeks ago I walk in to the leg room to start my routine and this kid say 20 yrs old that I've never seen in the gym before has 10 plates a side on the leg press. It litterally takes up both sides on the thing. He turn to me and says "hey man, can you give me a spot". I actually starting laughing out loud... Then had to explain to him why I couldn't/wouldn't spot him. So he presses the wieght up throw the handles down and crash!!! Drops the whole sled at about 19923020 million miles an hour.. Luck for him he got his legs outta the way... I just about had a stroke laughing!!
Click to expand...

well im sure the machine had an emergency stop right? when i leg press i bring it all the way down and bounce it off the stopper. so if i fail i just crawl out.
 
PICK3 said:
Plunkey in 3, 2, ...
Click to expand...


what's funny is that if you guys actually worked out hard you'd probably understand that 485 for a 260 pound guy isn't all that hot. And when I was 290 i was benching 425 and squatting 585...also not really world class lifts. If anything I would have understood if you guys pointed out that a 5 plate squat for a 260 pound dood who's been working out his whole life and used to juice isn't all that great, it's not even double bw. I see 210 pound teenagers doing that weight.
 
twenty47 said:
well im sure the machine had an emergency stop right? when i leg press i bring it all the way down and bounce it off the stopper. so if i fail i just crawl out.
Click to expand...

ya there's a stopper.. He was fine physically... lol

I do all my lifts deep... On the press I go to the stopper, hack squat too..
 
redsamurai said:
what's funny is that if you guys actually worked out hard you'd probably understand that 485 for a 260 pound guy isn't all that hot. And when I was 290 i was benching 425 and squatting 585...also not really world class lifts. If anything I would have understood if you guys pointed out that a 5 plate squat for a 260 pound dood who's been working out his whole life and used to juice isn't all that great, it's not even double bw. I see 210 pound teenagers doing that weight.
Click to expand...

I do my sets w/ 3 plates and a 25.. I probably could do five plates at least once..
 
redsamurai said:
what's funny is that if you guys actually worked out hard you'd probably understand that 485 for a 260 pound guy isn't all that hot. And when I was 290 i was benching 425 and squatting 585...also not really world class lifts. If anything I would have understood if you guys pointed out that a 5 plate squat for a 260 pound dood who's been working out his whole life and used to juice isn't all that great, it's not even double bw. I see 210 pound teenagers doing that weight.
Click to expand...

Which is why the vibrams-powered 5-plate squat should take you about 10 seconds total to catch on a camera phone.

This is why I continue to call bullshit. You can't do it.
 
redsamurai said:
and I actually used to squat closer to what that kid tried but that was when I was near 300 pounds and playing football. At first it was hard to make out what that kid had on there but as soon as I saw 600 my eyes popped. I remember what that kind of weight feels like. Most people can't squat 3 plates but they could support it on their shoulders. People don't understand that with that weight, the instant you unrack it you are uncomfortable....it's a hairy experience and only guys who have put 500+ on their backs "undastand". But I'm sure the guys who squat 900+ would say the same thing to me....it's a whole new ballgame. That kid probably blew out a vert. Who were the morons standing there taping this shit?
Click to expand...

Whoaaaah... close the high school yearbook there, Al Bundy.

AL-Bundy.jpg
 
mrplunkey said:
Whoaaaah... close the high school yearbook there, Al Bundy.

AL-Bundy.jpg
Click to expand...


Now where do you see that I claimed I squatted 585 in high school? Reading comprehension douchebag.

Oh and here's a video, not the video "you" want to see...but it's a video that does demand that you suck my cock easy and sideways you raging emasculated extenze taking yeast infection.

Ben Pakulski - Videos


If your adhd doesn't kick in before, at about 45 seconds you can basically suck it.

:chomp:
 
redsamurai said:
Now where do you see that I claimed I squatted 585 in high school? Reading comprehension douchebag.

Oh and here's a video, not the video "you" want to see...but it's a video that does demand that you suck my cock easy and sideways you raging emasculated extenze taking yeast infection.

Ben Pakulski - Videos


If your adhd doesn't kick in before, at about 45 seconds you can basically suck it.

:chomp:
Click to expand...

And here's a picture of Peyton Manning:

peyton-manning.jpg


I guess that means I'm a super bowl champion.
 
redsamurai said:
And what do you have in common with Manning? Nothing...fail.
Click to expand...

Well I don't think either Peyton or I would run around making bullshit claims on a fitness website and then not back them up. That's got to count for something.
 
mrplunkey said:
Which is why the vibrams-powered 5-plate squat should take you about 10 seconds total to catch on a camera phone.

This is why I continue to call bullshit. You can't do it.
Click to expand...


Is this Plunkey-Redsamuri hate-schtick, or are you actually calling out someone on a <2x BW squat?

I can't tell with you two anymore :(



:cow:
 
samoth said:
Is this Plunkey-Redsamuri hate-schtick, or are you actually calling out someone on a <2x BW squat?

I can't tell with you two anymore :(



:cow:
Click to expand...

He made a claim to squat five plates wearing vibram shoes.

I called bullshit on June 17th.

He's been dodging the issue ever since. A 10-second camera phone video would end the discussion.
 
samoth said:
I don't even know what vibrams are. Are they those new furry boots people are supposedly wearing and rapping about and stuff?



:cow:
Click to expand...

Sort of, just geigher. They're rubber slippers you can pay $85 for to get "the barefoot experience".

It's a way to be "authentic" by jumping on a hippie workout bandwagon.
 
mrplunkey said:
He made a claim to squat five plates wearing vibram shoes.

I called bullshit on June 17th.

He's been dodging the issue ever since. A 10-second camera phone video would end the discussion.
Click to expand...


I don't even know what vibrams are. Are they those new furry boots people are supposedly wearing and rapping about and stuff?



:cow:
 
samoth said:
Is this Plunkey-Redsamuri hate-schtick, or are you actually calling out someone on a <2x BW squat?

I can't tell with you two anymore :(



:cow:
Click to expand...

No you have it right. I'll give you the back drop. We were having another one of those old tired vibram discussions and I made the statement that some dudes came up to me asking about em after they saw me squat 5 plates and deadlift close to that the week prior. It didn't occur to me that I was claiming some gigantic squat because honestly I'm somewhat embarrassed at being 260 pounds and a veteran lifter and not having my squat back that I had 5 years ago. But anyway homeboy and friends now want a choch video of me squatting the 5 plates. :whatever:

I'm not interested. When I get my mid to high 5 squat back...."then" I'll consider it. Otherwise I look like a tool taping myself squatting what there are other younger guys doing at my gym for reps. They just don't get it, you don't take a video of your shit unless it's somehow "remarkable". What the fuck is remarkable about a 495 pound squat for a 260 pound dood who looks like he should be closer to 6 plates? Nothing, that's what. Nobody is clowning me at my gym for not squatting more, but if I taped it? I got all the confirmation I need from the crossfit coach I went out with last weekend, the look she gave me said enoof for me. The last kid that did that in my gym went around and made it clear to everyone that he was taking the video of his squat/dead/bench because he was putting a tape together of himself for scouts. That I understand.

"Bob" in 3..2..1 telling me I'm backpeddling out of my claim....:rolleyes:
 
God dammit!

*googles vibrams*

Oh, those things?

What's the issue with those? Don't people still squat barefoot on occasion because Arnie did it and it looks cool/tough in public? I mean, I'd probably giggle seeing someone wear them outside of the beach, but I don't see how they're an issue WRT squatting.



:cow:
 
June 17, 2010:

redsamurai said:
But the guys who watched me squat/DL almost 5 plates this week are asking where they can get a pair.
Click to expand...

June 17, 2010

mrplunkey said:
Oh... and LOL at squatting five plates OR a date with a hot girl. I'm throwing the bullshit flag at both.
Click to expand...

June 17, 2010

redsamurai said:
LOL all you want I don't care. And you know that 5 plates is 495 right? Not exactly entering and serious plifting comps with that squat. I'm happy as pie to even be able to step off the rack with that much weight with all the back problems I've had.....not sure why you're doubting you know how big I am and it's not all that much weight.
Click to expand...

June 17, 2010

mrplunkey said:
And I'm calling bullshit on it. I don't believe you can do an honest 495 squat. Nor do I believe you're lined up with a "hot" girl.

Bullshit x 2
Click to expand...

June 25, 2010

redsamurai said:
I'm not interested. When I get my mid to high 5 squat back...."then" I'll consider it.
Click to expand...


I was right. Again.
 
samoth said:
God dammit!

*googles vibrams*

Oh, those things?

What's the issue with those? Don't people still squat barefoot on occasion because Arnie did it and it looks cool/tough in public? I mean, I'd probably giggle seeing someone wear them outside of the beach, but I don't see how they're an issue WRT squatting.



:cow:
Click to expand...

But... but... They bring you closer to the environment and leverage your body’s natural biomechanics, so you can move as nature intended.

Being a man of science, I'd think you would have immediately recognized that.

:cow: :cow: :cow:
 
redsamurai said:
aboot what? enzyte not working for ya?


lol, pray tell what point were you trying to make?
Click to expand...

What part of "bullshit" do you not understand?

You got called-out (again) and folded. This isn't hard to understand.
 
have you found most younger men to have said preferred characteristics plunkey?
 
yeah, hes doin pretty good considering...gettin around on a cane or crutches depending

thanks for asking :)
 
Im gonna have to post a Teh Jacket pic to prevent a moil spill up in this bitch
 
Ezekiel said:
I really don't get why you called a guy out on a 5 plate squat... It's really not that big a deal...
Click to expand...


It's because he can't even fathom stepping off the rack with that much weight. I had dudes here karma me that they were squatting that much or almost that much in high school.....ergo not something you're gonna feel terribly proud of putting on a video, especially at my size.

Heck I'd like to see plunkey do the tabata squat wkt I did last week that still has my legs wrecked way more than the PR from the prior week. By the time I was done with that bitch I was doing the 45 pound bar. My hamstring will not release no matter how much I stretch it.
 
Ezekiel said:
I really don't get why you called a guy out on a 5 plate squat... It's really not that big a deal...
Click to expand...

He claimed he could do 5 plates on June 15.

I called bullshit the same day.

He admitted he couldn't do 5 plates right now about 9 days later.

So to answer your question as to why he got called out: It's because I sensed bullshit, called it and was 100% correct.
 
redsamurai said:
I did?:confused:

when did this happen and why wasn't I notified?
Click to expand...

June 25, 2010

redsamurai said:
I'm not interested. When I get my mid to high 5 squat back...."then" I'll consider it.
Click to expand...

Or have you discovered how to get something back while having it at the same time?

That all-natural pot smoke isn't doing you any favors.
 
mrplunkey said:
June 25, 2010



Or have you discovered how to get something back while having it at the same time?

That all-natural pot smoke isn't doing you any favors.
Click to expand...



really? you don't understand that means mid to high 500's.....like I was saying for days was my all time pr. I'm over this dude, you're obviously a weird and troubled old man and I too have my weirdness and troubles and this shit is just getting old. When there's something of "substance" to argue or debate about you'll hear from me but talking about what's on my feet and what/how much I can lift is old. If it makes you feel better I can barely squat 225...yep, not even my own bodyweight. So there....better? Do you feel vindicated? Do you feel better about yourself? Heck, let's do better....I can't barely squat 135. It crushes me the moment I step off with it.

:whatever:
 
redsamurai said:
really? you don't understand that means mid to high 500's.....like I was saying for days was my all time pr. I'm over this dude, you're obviously a weird and troubled old man and I too have my weirdness and troubles and this shit is just getting old. When there's something of "substance" to argue or debate about you'll hear from me but talking about what's on my feet and what/how much I can lift is old. If it makes you feel better I can barely squat 225...yep, not even my own bodyweight. So there....better? Do you feel vindicated? Do you feel better about yourself? Heck, let's do better....I can't barely squat 135. It crushes me the moment I step off with it.

:whatever:
Click to expand...

I'd believe that before I'd believe that 5-plate bullshit.
 
mrplunkey said:
I'd believe that before I'd believe that 5-plate bullshit.
Click to expand...


of course you would because that makes you comfortable. So I'll you what Brian, you tell me what I can squat. What's comfortable for you? What'll make you ease back in your chair and be placated...???
 
redsamurai said:
of course you would because that makes you comfortable. So I'll you what Brian, you tell me what I can squat. What's comfortable for you? What'll make you ease back in your chair and be placated...???
Click to expand...

Considering that you're a 30-something unemployed personal train wreck who has messed up his heart and back, I'm going to guess you at around 455 with public gym half-squat and probably 365 if you were forced to do it correctly.
 
mrplunkey said:
Considering that you're a 30-something unemployed personal train wreck who has messed up his heart and back, I'm going to guess you at around 455 with public gym half-squat and probably 365 if you were forced to do it correctly.
Click to expand...

:Popcorn:
 
mrplunkey said:
Considering that you're a 30-something unemployed personal train wreck who has messed up his heart and back, I'm going to guess you at around 455 with public gym half-squat and probably 365 if you were forced to do it correctly.
Click to expand...


deal!! 365 it is.





but teh heart is fine thanks to crossfit......appreciate your concern.
 
So can we put this to rest now that I"m apparently squatting as much as I bench....??? Or would you like to drop that one down too......let me know what feels comfortable to you plunks I'm here to accomodate.
 
July 1, 2010

redsamurai said:
really? you don't understand that means mid to high 500's.....like I was saying for days was my all time pr. I'm over this dude, you're obviously a weird and troubled old man and I too have my weirdness and troubles and this shit is just getting old. When there's something of "substance" to argue or debate about you'll hear from me but talking about what's on my feet and what/how much I can lift is old. If it makes you feel better I can barely squat 225...yep, not even my own bodyweight. So there....better? Do you feel vindicated? Do you feel better about yourself? Heck, let's do better....I can't barely squat 135. It crushes me the moment I step off with it.

:whatever:
Click to expand...

July 2, 2010

redsamurai said:
So can we put this to rest now that I"m apparently squatting as much as I bench....??? Or would you like to drop that one down too......let me know what feels comfortable to you plunks I'm here to accomodate.
Click to expand...

This entertains me. Posts like these reinforce my belief that I'm inside your head.
 
mrplunkey said:
Are you implying someone else on this board does something like this???????

Perish the thought!!!!
Click to expand...

No, I'm not implying such a thing.

btw, if they made everyone wear Vibrams on airplanes the shoe bomb threat would be significantly decreased

just sayin'
 
PICK3 said:
No, I'm not implying such a thing.

btw, if they made everyone wear Vibrams on airplanes the shoe bomb threat would be significantly decreased

just sayin'
Click to expand...

Plus if the plane was going down, everyone could just poke their legs outside the windows and stop it before hitting the ground using their added leg strength.

Never underestimate the importance of aligning your own biomechanics the way nature intended combined with being closer to the environment.
 
mrplunkey said:
I don't get to make a "I'm not playing anymore" post followed by a contradictory one a day later???

:confused:
Click to expand...


there's no contradictions, I'm not playing our game anymore.....I'm fully here to assuage your ego. So I'm asking, what would you have my lifts be? What makes brian comfortable in his life? That's all.

Look I came to realize that you're old and don't like things falling outside of the parameters that you've assigned to them in your own head. Maybe that's the future for all of us, who knows. But right now I'm gonna play along gramps....no more arguing or debating from me, whatever pleases you in your own skin. That is all.
 
PICK3 said:
You bench 5 plates too :confused:
Click to expand...


noooooo......I squat 365 now according to plunkey and although I thought I benched 365 I must now concede that this too may be an illusion. So I'm waiting to here if plunkeys balls squeeze up at the thought of my 365 bench and therefore I must downgrade. Anything to keep his balls from squeezing up you know...:whatever:
 
twenty47 said:
well im sure the machine had an emergency stop right? when i leg press i bring it all the way down and bounce it off the stopper. so if i fail i just crawl out.
Click to expand...

Yeah but you have to put the stops at an appropriate height. So the kid is doubly dumb.
 
I think we should put this to bed now... Perhaps as a motivator to do so all the ladies here at EF could post nudes for us, but they have to be wearing teh Vibrams.. Yes? Maybe there's a poll in this?
 
redsamurai said:
there's no contradictions, I'm not playing our game anymore.....I'm fully here to assuage your ego. So I'm asking, what would you have my lifts be? What makes brian comfortable in his life? That's all.

Look I came to realize that you're old and don't like things falling outside of the parameters that you've assigned to them in your own head. Maybe that's the future for all of us, who knows. But right now I'm gonna play along gramps....no more arguing or debating from me, whatever pleases you in your own skin. That is all.
Click to expand...

It pleases me to be so under your skin.

And you know how the game works. You make an outrageous claim, I call bullshit, then you spend the next few days backpeddling until it all blows over.

I await your next ridiculous assertion with eager anticipation.
 
redsamurai said:
I have a 13 inch penis.....and no, no pics for you faggot.
Click to expand...

Now see? I'd never call bullshit on that because I consider you a total body penis. You could have said it was 6'1" and I still would have believed you.
 
mrplunkey said:
Now see? I'd never call bullshit on that because I consider you a total body penis. You could have said it was 6'1" and I still would have believed you.
Click to expand...


well, I'm so glad you're comfortable with my 14 inch penis....I thought I was going to have to chop a few inches off so the world makes sense to you again. :)
 
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