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Video of my 405 sq@ ~150
- Thread starter I'D RATHER BE DEADLIFTING
- Start date
I'D RATHER BE DEADLIFTING
New member
Yea, I started really diving on my squats lately and it has worked big time. The slower I go down, the harder it is to come up. Thanks btw. 
I'D RATHER BE DEADLIFTING
New member
It was just a small/unsnctioned meet in Jersey. Last March I did that meet and it was my first ever. I decided to go back this year and compete again. The people are great and because I brought 7 other lifters with me he gave me an extra bar and 275 lbs of plates for my gym. That was a sweet deal.
The next full meet I'm doing is gonna be my first APF meet(AAPF) in October(In Daytona). I'm shooting for 475+ there. I feel good for at least like 425 now and I know I'm gonna get much stronger this year(gonna be using the SSB a lot!!)
The next full meet I'm doing is gonna be my first APF meet(AAPF) in October(In Daytona). I'm shooting for 475+ there. I feel good for at least like 425 now and I know I'm gonna get much stronger this year(gonna be using the SSB a lot!!)
triple bw squat around the corner bud - good job!
actually, I posted before I watched the video. that dive bomb/bounce style scares me. if it were ME i would work on my exposivess out of the hole without the bounce. box squats and band work. I worry about your knees. Rebound + tight wraps + 405 could be bad news.
when I am suited and wrapped up I feel BEST out of the hole. I generally get stuck about 3/4 of the way up after controlled, not slow, descent. Never been buried in the hole.
when I am suited and wrapped up I feel BEST out of the hole. I generally get stuck about 3/4 of the way up after controlled, not slow, descent. Never been buried in the hole.
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