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Hello,
I am a 51 year old female Figure competitor. Ive been training hard for 3 years. My question is this....I want to put on a little more mass. I cant seem to get any bigger, no matter how much of the "right" food I eat or protein I take. I eat clean. My meals usually consist of the following...oatmeal , eggs , chicken, fish, whey powder and fruits. I take in lots of berries, oranges and grapefruit. I also eat spinach, romaine lettuce, tomatoes and for fats I do avocados ( small amount in my salad) , olive oil, natural peanut butter twice a week, on my organic bread or on rice cakes. I use sea salt as opposed to table salt ( not very much ). I do not do white sugar at all. I do drink low fat milk because I use it in my cereal, my cereal is Fiber 1. I try to eat every couple of hours. I have a fair mass but I think to go on to bigger competitions I am going to need a little help putting on more of it. I know absolutely nothing about steroids. I need to know if taking a steroid would be harmful to me at my age, also what type you would suggest and at what cycles. I would appreciate knowing all the side effects and basically what to expect.
My weight is 120 lbs, height is 5' 3, measurements are 36-24-36. I am in the gym 5 days a week. Are steroids going to help me?
Thank-you,
Machine 51.
I am a 51 year old female Figure competitor. Ive been training hard for 3 years. My question is this....I want to put on a little more mass. I cant seem to get any bigger, no matter how much of the "right" food I eat or protein I take. I eat clean. My meals usually consist of the following...oatmeal , eggs , chicken, fish, whey powder and fruits. I take in lots of berries, oranges and grapefruit. I also eat spinach, romaine lettuce, tomatoes and for fats I do avocados ( small amount in my salad) , olive oil, natural peanut butter twice a week, on my organic bread or on rice cakes. I use sea salt as opposed to table salt ( not very much ). I do not do white sugar at all. I do drink low fat milk because I use it in my cereal, my cereal is Fiber 1. I try to eat every couple of hours. I have a fair mass but I think to go on to bigger competitions I am going to need a little help putting on more of it. I know absolutely nothing about steroids. I need to know if taking a steroid would be harmful to me at my age, also what type you would suggest and at what cycles. I would appreciate knowing all the side effects and basically what to expect.
My weight is 120 lbs, height is 5' 3, measurements are 36-24-36. I am in the gym 5 days a week. Are steroids going to help me?
Thank-you,
Machine 51.
