Vegetables when Boiled?

[InGreatShape]

I'm trying to incorporate boiled vegetables into my bulking diet, so I was thinking do boiled vegetables, like peas and brocalli, last overnight in the fridge? or will they go off? thanks in advance.

 

[supra888]

I'm trying to incorporate boiled vegetables into my bulking diet, so I was thinking do boiled vegetables, like peas and brocalli, last overnight in the fridge? or will they go off? thanks in advance.

Joe D will probably be able to answer this one for you .

 

[joe d]

they will be ok to eat. the quality will be a different story. remember everything you do to a food rom its natural living state to the time you eat it deteriorates its quality.

 

[InGreatShape]

Thanks Joe D for the information!

 

[trex74]

I'm trying to incorporate boiled vegetables into my bulking diet, so I was thinking do boiled vegetables, like peas and brocalli, last overnight in the fridge? or will they go off? thanks in advance.

As soon as you start to cook vegetables, they begin to lose their vitamins, so you want to leave them raw as much as possible before eating them.
pre-cooked vegetables will also lose some taste and appeal due to colour change and deterioration in structure.
You could perhaps just blanch the broccoli (cook then plunge in icy cold water) and keep it that way, but it takes so little time to cook vegetables that it's probably better just to cook them just before eating.

 

[chewyxrage]

it'll be mush, but eatable...

It doesn't take long to boil, I'd just do it every time...takes maybe 5 minutes if you get it boiling quick

Unless you're trying to travel with it, I'd cook them in a pan if that's the case