Vegan source of protein

[elfontheshelf]

[FONT=&quot]Hi guys, basically i have to fast for a week next week and basically i cant eat any meat or dairy products. Im currently trying to put on mass and am living off chicken, eggs, tuna, cottage cheese and whey and i dont really know any vegan sources of protein so any help would be appreciated![/FONT]
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[FONT=&quot]thanks in advance[/FONT]

 

[stevesmi]

nuts, peas, beans, seeds, quinoa, chia, etc.

your body runs more efficiently on a plant based diet so you will need less protein than someone who eats meat 3X a day. that is why you see so many meat eaters who are deficient in minerals and vitamins